
Upcoming Events
Monthly Sound Healing
First Saturday evening of each month
6pm with Monika Radeva
$45
Join us for this monthly 75 minute session of Sound Healing. Monika will guide you through a 15 minute grounding meditation, followed by an immersion of sounds, and sealed with a stillness practice.
All of her crystal bowls are tuned to 432 Hz which is known as the healing frequency as it has been proven to help reduce anxiety, lower the heart rate and blood pressure. It is a frequency that encourages the synchronicity between both brain hemispheres, which increases intuition, insight and creativity.
Monika started her spiritual journey in 2018 but it wasn’t until 2019 when she had her first anxiety attack that she started getting more curious about what she could do to help herself with anxiety and high levels of stress. Throughout this period of navigation, figuring out what anxiety actually means and finding ways to live with it, she became interested in the human body, mind and spirit, and hasn't stopped exploring and trying different modalities ever since.
In the last three years she has attained numerous diplomas in sound healing, meditation and holistic counselling; she completed her yoga teacher training, energy medicine, and more. While honouring her healing process and tuning in with her higher self, she has found her life purpose and that is: helping others on their journey. Helping them reconnect with their bodies, unblocking stagnant energy, elevating their vibrational frequency, and helping them connect to their inner light.
Each of her healing sessions are uniquely crafted and guided, where the primary instruments are her crystal singing bowls, supported with her vocalization.
Join us for this soothing journey on the first Saturday of each month.

Kundalini Yoga and Meditation
With Sat Ajeet
Every Saturday at 10am
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5 class pass: $90
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Casual class: $20
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Concession : $15
Kundalini yoga a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. It combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini is a practice by which we can remove the body blocks that prevent the smooth flow of energy and circulation of the body; transform stress and our emotional and mental burdens and raise our consciousness, transforming our awareness and vigour into constructive energy. With the combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation and with binding these together with our Will we can unleash our inner confidence, embrace life and accomplish our goals whilst staying in touch with our spirit.
Sat Ajeet invites you to work with focus and conscious, through Kundalini, we build
confidence and strength to help us moving through life with more flow and ease.
Please email satajeetkaur@gmail.com to book your place.

Past Events
An Evening to Connect
Saturday 23 April 2022
4.30pm Slow Flow with Bella Mae
5.30pm Community Party
Autumn Women's Circle
Friday 13 May 2022
5.30pm with Bella & Neus
Return to Her
Friday 8 and 22 July 2022
6.30pm with Caitlin Erica
Strip Her
Friday 12 August 2022, seven week program
6.30pm with Caitlin Erica
Move to Melt
Saturday 5 November 2022
6.00pm with Bella Mae
Kura Elements: Yin + Acupuncture
Friday 18 November 2022
6.30pm with Isabella & Johnnie
Return to Her
Friday 20 January 2023
6.30pm with Caitlin Erica
Strip Her
Friday 10 February 2023, seven week program
6.30pm with Caitlin Erica