200hr Restorative Yoga Teacher Training ~ Krama Yoga
Restorative, Yin and Kundalini Yoga Training ~ Emmie Rae, The Daily Rest
Six Month Yoga Mentorship ~ Emmie Rae, The Daily Rest
Why are you passionate about what you teach
I am extremely passionate about rest, health and well-being. Yoga found me when I was struggling with some chronic health issues and it changed my life. Yin and restorative Yoga have given me the tools to navigate life in a more present, balanced and calm way and I want to share this magic with as many people as possible!
How would you describe your classes
In my classes we will breathe, we will stretch, we will rest. You will leave you feeling open, centred and relaxed.
Your favourite holiday destination
Europe! I’m in love with The Netherlands, France and the UK.
Tell us something you love to do outside of the studio
I am a Human Design Reader and Astrologer so you’ll find me nerding out looking at people's charts or following what the moon and planets are doing.
What inspires you
The seasons of nature. Life is a series of cycles and following the seasons is a beautiful way to live and to teach by. Every time I walk in nature I am inspired.