Restorative Yoga

Service Description

Join Bridget for a nourishing sunset 75 minute restorative yoga session, each month. In this class Bridget will offer yoga asana (poses) that you can surrender to, with the support of props such as bolsters, blankets and blocks. In restorative yoga, we tap into and support the parasympathetic nervous system (rest and digest). Life is about balance, and this monthly class is a beautiful way to set yourself up for the month ahead, and commit yourself to rest.

Cancellation Policy

Please cancel your reservation online as soon as you know you're unable to make it, to avoid forfeiting your session. You will be charged for the class if you cancel within 4 hours of the class start time, or if you do not attend. 

Contact Details